by Michelle Beltran | Jun 4, 2021 | creativity, hobbies, mental wellbeing, Michelle Beltran
Creating, viewing, and participating in art has been shown to have tremendous mental health benefits, and the best thing is that it doesn’t matter how good anyone is at art. What counts is opening up the creative flow, expressing yourself through art, and exploring...
by Michelle Beltran | May 2, 2021 | creativity, hobbies, lifestyle, mental wellbeing, Michelle Beltran
Finding the right creative outlet for you can be a vital part of maintaining a happy and healthy lifestyle and can be beneficial to your mental wellbeing. If you haven’t yet discovered what your creative outlet is or are just looking to try out something new, painting...
by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran
Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
by Michelle Beltran | Jun 24, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Humans have used fibers from plants and animal hair for thousands of years. The oldest-known fibers used by humans were found during an archaeological dig in a cave in the Republic of Georgia. They have been dated at approximately 34,000 years old. Here we give an...
