by Michelle Beltran | Apr 1, 2021 | lifestyle, mental wellbeing, Michelle Beltran, relationships
For most people, the experience of developing a healthy relationship with a trusted partner is a top priority in life. On the other hand, unhealthy relationships can sour everything in a person’s day-to-day existence. The quality of a relationship will often...
by Michelle Beltran | Oct 3, 2019 | Dancing, Michelle Beltran
Have you ever noticed that after a particularly hard day, turning on your favorite song and dancing around a bit can do wonders to improve your mood? Music and moving to a rhythm have a profound impact on our state of mind. For centuries, everyone from philosophers to...
