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Is Your Relationship Healthy? These 3 Signs Might Tell You

Is Your Relationship Healthy? These 3 Signs Might Tell You

by Michelle Beltran | Apr 1, 2021 | lifestyle, mental wellbeing, Michelle Beltran, relationships

For most people, the experience of developing a healthy relationship with a trusted partner is a top priority in life. On the other hand, unhealthy relationships can sour everything in a person’s day-to-day existence. The quality of a relationship will often...
Dancing for Happiness: How Movement Affects Our Mood

Dancing for Happiness: How Movement Affects Our Mood

by Michelle Beltran | Oct 3, 2019 | Dancing, Michelle Beltran

Have you ever noticed that after a particularly hard day, turning on your favorite song and dancing around a bit can do wonders to improve your mood? Music and moving to a rhythm have a profound impact on our state of mind. For centuries, everyone from philosophers to...

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