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Steps for Improving Your Well-being

Steps for Improving Your Well-being

by Michelle Beltran | Apr 1, 2021 | lifestyle, mental wellbeing, Michelle Beltran

There are many ways to improve physical, mental, psychological health in today’s world. A lot of information is available to give people guidance on staying healthy—overall well-being increases when people feel healthy, comfortable, and happy. Develop Meaningful...
Managing Emotions and Stress Through Music

Managing Emotions and Stress Through Music

by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran

Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
Ideas for Improving Your Well-being

Ideas for Improving Your Well-being

by Michelle Beltran | Nov 30, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

There are many ways to improve physical, mental, psychological health in today’s world. A lot of information is available to give people guidance on staying healthy—overall well-being increases when people feel healthy, comfortable, and happy. Develop meaningful...
Benefits of Caring for Plants

Benefits of Caring for Plants

by Michelle Beltran | Nov 4, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

For centuries, people have relied on plants to enhance the quality of their lives. The current pandemic has brought even more people to realize the many positive effects that plants can have, especially on their indoor living situations. The benefits of caring for...

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