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Michelle Beltran | Hobbies and Interests
Managing Emotions and Stress Through Music

Managing Emotions and Stress Through Music

by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran

Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
Benefits of Caring for Plants

Benefits of Caring for Plants

by Michelle Beltran | Nov 4, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

For centuries, people have relied on plants to enhance the quality of their lives. The current pandemic has brought even more people to realize the many positive effects that plants can have, especially on their indoor living situations. The benefits of caring for...
The Emotional Benefits of Running

The Emotional Benefits of Running

by Michelle Beltran | Sep 2, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

Regular aerobic exercise is a powerful way of increasing the cardiovascular system’s strength, improving muscle tone, and losing weight. Aerobic exercise has also been proven to reduce feelings of anxiety and depression rather quickly during exercise, with the...
Cycling for Fitness and Mental Health

Cycling for Fitness and Mental Health

by Michelle Beltran | Nov 26, 2019 | Cycling, Michelle Beltran

Hitting the road on my bike can give me a significant physical and mental lift. Not only is cycling one of the best forms of cardiovascular exercise, but it’s also a great way to center my mind and help stave off stress. When I’m out riding, it gives me a chance...
Dancing for Happiness: How Movement Affects Our Mood

Dancing for Happiness: How Movement Affects Our Mood

by Michelle Beltran | Oct 3, 2019 | Dancing, Michelle Beltran

Have you ever noticed that after a particularly hard day, turning on your favorite song and dancing around a bit can do wonders to improve your mood? Music and moving to a rhythm have a profound impact on our state of mind. For centuries, everyone from philosophers to...

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  • Managing Emotions and Stress Through Music
  • Ideas for Improving Your Well-being
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