by Michelle Beltran | May 2, 2021 | creativity, hobbies, lifestyle, mental wellbeing, Michelle Beltran
Finding the right creative outlet for you can be a vital part of maintaining a happy and healthy lifestyle and can be beneficial to your mental wellbeing. If you haven’t yet discovered what your creative outlet is or are just looking to try out something new, painting...
by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran
Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
by Michelle Beltran | Nov 4, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
For centuries, people have relied on plants to enhance the quality of their lives. The current pandemic has brought even more people to realize the many positive effects that plants can have, especially on their indoor living situations. The benefits of caring for...
by Michelle Beltran | Sep 2, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Regular aerobic exercise is a powerful way of increasing the cardiovascular system’s strength, improving muscle tone, and losing weight. Aerobic exercise has also been proven to reduce feelings of anxiety and depression rather quickly during exercise, with the...
by Michelle Beltran | Nov 26, 2019 | Cycling, Michelle Beltran
Hitting the road on my bike can give me a significant physical and mental lift. Not only is cycling one of the best forms of cardiovascular exercise, but it’s also a great way to center my mind and help stave off stress. When I’m out riding, it gives me a chance...
