by Michelle Beltran | Sep 2, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Regular aerobic exercise is a powerful way of increasing the cardiovascular system’s strength, improving muscle tone, and losing weight. Aerobic exercise has also been proven to reduce feelings of anxiety and depression rather quickly during exercise, with the...
by Michelle Beltran | Nov 26, 2019 | Cycling, Michelle Beltran
Hitting the road on my bike can give me a significant physical and mental lift. Not only is cycling one of the best forms of cardiovascular exercise, but it’s also a great way to center my mind and help stave off stress. When I’m out riding, it gives me a chance...
by Michelle Beltran | Oct 3, 2019 | Dancing, Michelle Beltran
Have you ever noticed that after a particularly hard day, turning on your favorite song and dancing around a bit can do wonders to improve your mood? Music and moving to a rhythm have a profound impact on our state of mind. For centuries, everyone from philosophers to...
