by Michelle Beltran | Jun 4, 2021 | creativity, hobbies, mental wellbeing, Michelle Beltran
Creating, viewing, and participating in art has been shown to have tremendous mental health benefits, and the best thing is that it doesn’t matter how good anyone is at art. What counts is opening up the creative flow, expressing yourself through art, and exploring...
by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran
Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
by Michelle Beltran | Mar 26, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Losing someone can be very traumatic for anyone. Everyone deals with grief in different ways. While there is no correct way to grieve, there are still methods of healthy healing. When trying to cope with grief, one may feel alone in their sorrow or hopeless in their...
