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How Art Can Improve Mental Health

How Art Can Improve Mental Health

by Michelle Beltran | Jun 4, 2021 | creativity, hobbies, mental wellbeing, Michelle Beltran

Creating, viewing, and participating in art has been shown to have tremendous mental health benefits, and the best thing is that it doesn’t matter how good anyone is at art. What counts is opening up the creative flow, expressing yourself through art, and exploring...
Managing Emotions and Stress Through Music

Managing Emotions and Stress Through Music

by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran

Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
Taking on Hobbies to Cope with Grief

Taking on Hobbies to Cope with Grief

by Michelle Beltran | Mar 26, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

Losing someone can be very traumatic for anyone. Everyone deals with grief in different ways. While there is no correct way to grieve, there are still methods of healthy healing. When trying to cope with grief, one may feel alone in their sorrow or hopeless in their...

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