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Managing Emotions and Stress Through Music

Managing Emotions and Stress Through Music

by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran

Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
Making Time for Your Passions

Making Time for Your Passions

by Michelle Beltran | Feb 27, 2020 | hobbies, lifestyle, Michelle Beltran

With constant responsibilities such as schooling, going to work, and taking care of kids, it is a wonder that some people even have the time to sleep. There are 24 hours in each day, and this fact is unchangeable. However, what can be changed is a person’s...

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