by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran
Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
by Michelle Beltran | May 20, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Can Doodling Be Beneficial? While doodling is often frowned upon as a pointless hobby or a distraction, there are a surprising number of benefits. Often, doodling can be a reflexive habit helping the mind subconsciously deal with a variety of stresses and pressures....
