4 Steps To Interpret Your Dreams
The Value of Dreams Sigmund Freud called dreaming “the royal road to the unconscious.” As you take on the challenge of becoming a psychic, you will learn the importance of dreams and the valuable messages they carry. When you are working to develop Sense-Abilities,...
How Art Can Improve Mental Health
Michelle Beltran on art and mental health. Creating, viewing, and participating in art has been shown to have tremendous mental health benefits.
Creative Hobbies: Painting
Finding the right creative outlet for you can be a vital part of maintaining a happy and healthy lifestyle and can be beneficial to your mental wellbeing. If you haven’t yet discovered what your creative outlet is or are just looking to try out something new, painting...
Steps for Improving Your Well-being
There are many ways to improve physical, mental, psychological health in today's world. A lot of information is available to give people guidance on staying healthy—overall well-being increases when people feel healthy, comfortable, and happy. Develop Meaningful...
Is Your Relationship Healthy? These 3 Signs Might Tell You
For most people, the experience of developing a healthy relationship with a trusted partner is a top priority in life. On the other hand, unhealthy relationships can sour everything in a person's day-to-day existence. The quality of a relationship will often determine...
Managing Emotions and Stress Through Music
Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
Ideas for Improving Your Well-being
There are many ways to improve physical, mental, psychological health in today's world. A lot of information is available to give people guidance on staying healthy—overall well-being increases when people feel healthy, comfortable, and happy. Develop meaningful...
Benefits of Caring for Plants
For centuries, people have relied on plants to enhance the quality of their lives. The current pandemic has brought even more people to realize the many positive effects that plants can have, especially on their indoor living situations. The benefits of caring for...
The Emotional Benefits of Running
Regular aerobic exercise is a powerful way of increasing the cardiovascular system's strength, improving muscle tone, and losing weight. Aerobic exercise has also been proven to reduce feelings of anxiety and depression rather quickly during exercise, with the effects...
Creative Hobbies: Fiber Arts
Humans have used fibers from plants and animal hair for thousands of years. The oldest-known fibers used by humans were found during an archaeological dig in a cave in the Republic of Georgia. They have been dated at approximately 34,000 years old. Here we give an...