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4 Steps To Interpret Your Dreams

4 Steps To Interpret Your Dreams

by Michelle Beltran | Jun 14, 2021 | creativity, lifestyle, mental wellbeing

The Value of Dreams Sigmund Freud called dreaming “the royal road to the unconscious.” As you take on the challenge of becoming a psychic, you will learn the importance of dreams and the valuable messages they carry. When you are working to develop Sense-Abilities,...
How Art Can Improve Mental Health

How Art Can Improve Mental Health

by Michelle Beltran | Jun 4, 2021 | creativity, hobbies, mental wellbeing, Michelle Beltran

Creating, viewing, and participating in art has been shown to have tremendous mental health benefits, and the best thing is that it doesn’t matter how good anyone is at art. What counts is opening up the creative flow, expressing yourself through art, and exploring...
Creative Hobbies: Painting

Creative Hobbies: Painting

by Michelle Beltran | May 2, 2021 | creativity, hobbies, lifestyle, mental wellbeing, Michelle Beltran

Finding the right creative outlet for you can be a vital part of maintaining a happy and healthy lifestyle and can be beneficial to your mental wellbeing. If you haven’t yet discovered what your creative outlet is or are just looking to try out something new, painting...
Steps for Improving Your Well-being

Steps for Improving Your Well-being

by Michelle Beltran | Apr 1, 2021 | lifestyle, mental wellbeing, Michelle Beltran

There are many ways to improve physical, mental, psychological health in today’s world. A lot of information is available to give people guidance on staying healthy—overall well-being increases when people feel healthy, comfortable, and happy. Develop Meaningful...
Is Your Relationship Healthy? These 3 Signs Might Tell You

Is Your Relationship Healthy? These 3 Signs Might Tell You

by Michelle Beltran | Apr 1, 2021 | lifestyle, mental wellbeing, Michelle Beltran, relationships

For most people, the experience of developing a healthy relationship with a trusted partner is a top priority in life. On the other hand, unhealthy relationships can sour everything in a person’s day-to-day existence. The quality of a relationship will often...
Managing Emotions and Stress Through Music

Managing Emotions and Stress Through Music

by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran

Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
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  • 4 Steps To Interpret Your Dreams
  • How Art Can Improve Mental Health
  • Creative Hobbies: Painting
  • Steps for Improving Your Well-being
  • Is Your Relationship Healthy? These 3 Signs Might Tell You

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