by Michelle Beltran | Jun 14, 2021 | creativity, lifestyle, mental wellbeing
The Value of Dreams Sigmund Freud called dreaming “the royal road to the unconscious.” As you take on the challenge of becoming a psychic, you will learn the importance of dreams and the valuable messages they carry. When you are working to develop Sense-Abilities,...
by Michelle Beltran | Jun 4, 2021 | creativity, hobbies, mental wellbeing, Michelle Beltran
Creating, viewing, and participating in art has been shown to have tremendous mental health benefits, and the best thing is that it doesn’t matter how good anyone is at art. What counts is opening up the creative flow, expressing yourself through art, and exploring...
by Michelle Beltran | May 2, 2021 | creativity, hobbies, lifestyle, mental wellbeing, Michelle Beltran
Finding the right creative outlet for you can be a vital part of maintaining a happy and healthy lifestyle and can be beneficial to your mental wellbeing. If you haven’t yet discovered what your creative outlet is or are just looking to try out something new, painting...
by Michelle Beltran | Apr 1, 2021 | lifestyle, mental wellbeing, Michelle Beltran
There are many ways to improve physical, mental, psychological health in today’s world. A lot of information is available to give people guidance on staying healthy—overall well-being increases when people feel healthy, comfortable, and happy. Develop Meaningful...
by Michelle Beltran | Apr 1, 2021 | lifestyle, mental wellbeing, Michelle Beltran, relationships
For most people, the experience of developing a healthy relationship with a trusted partner is a top priority in life. On the other hand, unhealthy relationships can sour everything in a person’s day-to-day existence. The quality of a relationship will often...
by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran
Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
