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How Art Can Improve Mental Health

How Art Can Improve Mental Health

by Michelle Beltran | Jun 4, 2021 | creativity, hobbies, mental wellbeing, Michelle Beltran

Creating, viewing, and participating in art has been shown to have tremendous mental health benefits, and the best thing is that it doesn’t matter how good anyone is at art. What counts is opening up the creative flow, expressing yourself through art, and exploring...
Creative Hobbies: Painting

Creative Hobbies: Painting

by Michelle Beltran | May 2, 2021 | creativity, hobbies, lifestyle, mental wellbeing, Michelle Beltran

Finding the right creative outlet for you can be a vital part of maintaining a happy and healthy lifestyle and can be beneficial to your mental wellbeing. If you haven’t yet discovered what your creative outlet is or are just looking to try out something new, painting...
Managing Emotions and Stress Through Music

Managing Emotions and Stress Through Music

by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran

Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
Ideas for Improving Your Well-being

Ideas for Improving Your Well-being

by Michelle Beltran | Nov 30, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

There are many ways to improve physical, mental, psychological health in today’s world. A lot of information is available to give people guidance on staying healthy—overall well-being increases when people feel healthy, comfortable, and happy. Develop meaningful...
Benefits of Caring for Plants

Benefits of Caring for Plants

by Michelle Beltran | Nov 4, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

For centuries, people have relied on plants to enhance the quality of their lives. The current pandemic has brought even more people to realize the many positive effects that plants can have, especially on their indoor living situations. The benefits of caring for...
The Emotional Benefits of Running

The Emotional Benefits of Running

by Michelle Beltran | Sep 2, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

Regular aerobic exercise is a powerful way of increasing the cardiovascular system’s strength, improving muscle tone, and losing weight. Aerobic exercise has also been proven to reduce feelings of anxiety and depression rather quickly during exercise, with the...
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