800-607-1770 mbeltran@michellebeltran.com
  • About
  • Blog
Michelle Beltran | Hobbies and Interests
The Emotional Benefits of Running

The Emotional Benefits of Running

by Michelle Beltran | Sep 2, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

Regular aerobic exercise is a powerful way of increasing the cardiovascular system’s strength, improving muscle tone, and losing weight. Aerobic exercise has also been proven to reduce feelings of anxiety and depression rather quickly during exercise, with the...

Recent Posts

  • Managing Emotions and Stress Through Music
  • Ideas for Improving Your Well-being
  • Benefits of Caring for Plants
  • The Emotional Benefits of Running
  • Creative Hobbies: Fiber Arts

Categories

  • Cycling
  • Dancing
  • hobbies
  • Law Enforcement
  • lifestyle
  • mental wellbeing
  • Michelle Beltran
  • Pets
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • Pinterest
  • Instagram

© Michelle Beltran 2021