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Michelle Beltran | Hobbies and Interests
Managing Emotions and Stress Through Music

Managing Emotions and Stress Through Music

by Michelle Beltran | Dec 23, 2020 | hobbies, mental wellbeing, Michelle Beltran

Most people enjoy listening to music to relax or get pumped for a workout, so it might not be too surprising to hear that there is evidence to suggest that music may have a demonstrable effect on stress levels and emotional regulation. These are excellent side effects...
Ideas for Improving Your Well-being

Ideas for Improving Your Well-being

by Michelle Beltran | Nov 30, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

There are many ways to improve physical, mental, psychological health in today’s world. A lot of information is available to give people guidance on staying healthy—overall well-being increases when people feel healthy, comfortable, and happy. Develop meaningful...
Benefits of Caring for Plants

Benefits of Caring for Plants

by Michelle Beltran | Nov 4, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

For centuries, people have relied on plants to enhance the quality of their lives. The current pandemic has brought even more people to realize the many positive effects that plants can have, especially on their indoor living situations. The benefits of caring for...
The Emotional Benefits of Running

The Emotional Benefits of Running

by Michelle Beltran | Sep 2, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran

Regular aerobic exercise is a powerful way of increasing the cardiovascular system’s strength, improving muscle tone, and losing weight. Aerobic exercise has also been proven to reduce feelings of anxiety and depression rather quickly during exercise, with the...
Cycling for Fitness and Mental Health

Cycling for Fitness and Mental Health

by Michelle Beltran | Nov 26, 2019 | Cycling, Michelle Beltran

Hitting the road on my bike can give me a significant physical and mental lift. Not only is cycling one of the best forms of cardiovascular exercise, but it’s also a great way to center my mind and help stave off stress. When I’m out riding, it gives me a chance...

Recent Posts

  • Managing Emotions and Stress Through Music
  • Ideas for Improving Your Well-being
  • Benefits of Caring for Plants
  • The Emotional Benefits of Running
  • Creative Hobbies: Fiber Arts

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