by Michelle Beltran | Nov 4, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
For centuries, people have relied on plants to enhance the quality of their lives. The current pandemic has brought even more people to realize the many positive effects that plants can have, especially on their indoor living situations. The benefits of caring for...
by Michelle Beltran | Sep 2, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Regular aerobic exercise is a powerful way of increasing the cardiovascular system’s strength, improving muscle tone, and losing weight. Aerobic exercise has also been proven to reduce feelings of anxiety and depression rather quickly during exercise, with the...
by Michelle Beltran | Jun 24, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Humans have used fibers from plants and animal hair for thousands of years. The oldest-known fibers used by humans were found during an archaeological dig in a cave in the Republic of Georgia. They have been dated at approximately 34,000 years old. Here we give an...
by Michelle Beltran | May 20, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Can Doodling Be Beneficial? While doodling is often frowned upon as a pointless hobby or a distraction, there are a surprising number of benefits. Often, doodling can be a reflexive habit helping the mind subconsciously deal with a variety of stresses and pressures....
by Michelle Beltran | Apr 24, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Planting, growing, and caring for plants has proven to be a valid form of therapy to many who have tried it. After taking the time to study its effects, therapists, scientists, and counselors have noticed that. Their clients and study subjects often show signs of...
by Michelle Beltran | Mar 26, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Losing someone can be very traumatic for anyone. Everyone deals with grief in different ways. While there is no correct way to grieve, there are still methods of healthy healing. When trying to cope with grief, one may feel alone in their sorrow or hopeless in their...
