by Michelle Beltran | Apr 24, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Planting, growing, and caring for plants has proven to be a valid form of therapy to many who have tried it. After taking the time to study its effects, therapists, scientists, and counselors have noticed that. Their clients and study subjects often show signs of...
by Michelle Beltran | Mar 26, 2020 | hobbies, lifestyle, mental wellbeing, Michelle Beltran
Losing someone can be very traumatic for anyone. Everyone deals with grief in different ways. While there is no correct way to grieve, there are still methods of healthy healing. When trying to cope with grief, one may feel alone in their sorrow or hopeless in their...
by Michelle Beltran | Feb 27, 2020 | hobbies, lifestyle, Michelle Beltran
With constant responsibilities such as schooling, going to work, and taking care of kids, it is a wonder that some people even have the time to sleep. There are 24 hours in each day, and this fact is unchangeable. However, what can be changed is a person’s...
by Michelle Beltran | Jan 28, 2020 | Dancing, hobbies, Michelle Beltran
Ballroom dancing has existed for hundreds of years, but it’s most celebrated era has been in the past century, rising in popularity with early jazz music. It started as recreation for elites, in contrast with folk dancing of the common people, but now is...
by Michelle Beltran | Nov 26, 2019 | Cycling, Michelle Beltran
Hitting the road on my bike can give me a significant physical and mental lift. Not only is cycling one of the best forms of cardiovascular exercise, but it’s also a great way to center my mind and help stave off stress. When I’m out riding, it gives me a chance...